Unlike individually available supplements, like glucosamine or chondroitin that have limited benefits, Fluid Motion provides a complete spectrum of 6 important nutrients to comprehensively support the entire joint structure including synovial fluid (the fluid in between the joints that provides cushion). Fluid Motion also utilizes Health Direct’s proprietary LIQUID FAST™ delivery system. One ounce daily provides as much nutritional value as 5-6 capsules of individual supplements. This great tasting orange ginger formula is the only one of its kind to contain both Type I and II collagen. Health Direct also ensures that Fluid Motion contains clinically valid levels of all active ingredients.